MANGO CHUNK IN LIGHT SYRUP vs NATURAL GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL GOJI BERRIES wins in 6 out of 10 nutrient categories
MANGO CHUNK IN LIGHT SYRUP: 2
vs
NATURAL GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | MANGO CHUNK IN LIGHT SYRUP | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNK IN LIGHT SYRUP | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 42.9 MG |
Minerals
| Mineral | MANGO CHUNK IN LIGHT SYRUP | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 4 MG | 296 MG |