MANGO CHUNK IN LIGHT SYRUP vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 7 out of 11 nutrient categories
MANGO CHUNK IN LIGHT SYRUP: 3
vs
COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | MANGO CHUNK IN LIGHT SYRUP | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNK IN LIGHT SYRUP | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.3 MG |
Minerals
| Mineral | MANGO CHUNK IN LIGHT SYRUP | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 4 MG | 179 MG |