MANGO CHIPOTLE MACADAMIAS vs CASHEWS
Nutrition comparison per 100 g serving
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MANGO CHIPOTLE MACADAMIAS wins in 5 out of 11 nutrient categories
MANGO CHIPOTLE MACADAMIAS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | MANGO CHIPOTLE MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 548 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 14.3 g | 54.8 g | |
| Fat | 75 g | 32.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIPOTLE MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CHIPOTLE MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 357 MG | 387 MG | |
| Sodium, Na | 304 MG | 258 MG |