MANGO CHIPOTLE MACADAMIAS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
MANGO CHIPOTLE MACADAMIAS: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MANGO CHIPOTLE MACADAMIAS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 48 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIPOTLE MACADAMIAS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CHIPOTLE MACADAMIAS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |