MANGO CHIA BAR vs SALTED CARAMEL BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL BAR wins in 11 out of 14 nutrient categories
MANGO CHIA BAR: 2
vs
SALTED CARAMEL BAR: 11
(1 ties)
Overview
| Nutrient | MANGO CHIA BAR | SALTED CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 12 g | 27.8 g | |
| Carbs | 56 g | 44.4 g | |
| Fat | 20 g | 18.5 g | |
| Fiber | 20 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIA BAR | SALTED CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 44.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MANGO CHIA BAR | SALTED CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 370 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 180 MG | 241 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |