MANGO CHERRY PEPPER QUINOA BOWL vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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MANGO CHERRY PEPPER QUINOA BOWL wins in 6 out of 11 nutrient categories
MANGO CHERRY PEPPER QUINOA BOWL: 6
vs
ROASTED CHICKEN: 3
(2 ties)
Overview
| Nutrient | MANGO CHERRY PEPPER QUINOA BOWL | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 103 cal | 119 cal | |
| Protein | 2.7 g | 23.8 g | |
| Carbs | 17.4 g | 1.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHERRY PEPPER QUINOA BOWL | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CHERRY PEPPER QUINOA BOWL | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 228 MG | 476 MG |