MANGO CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 10 nutrient categories

MANGO CHEESE: 1 vs GOUDA CHEESE: 4 (5 ties)

Overview

Nutrient	MANGO CHEESE	GOUDA CHEESE	Winner
Calories	400 cal	393 cal
Protein	20 g	25 g
Carbs	0 g	0 g	Tie
Fat	40 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHEESE	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO CHEESE	GOUDA CHEESE	Winner
Calcium, Ca	800 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	740 MG	929 MG

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