MANGO CHAMOY RIM DIP vs MEDIUM / HOT TRADITIONAL GUACAMOLE

Nutrition comparison per 100 g serving

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MEDIUM / HOT TRADITIONAL GUACAMOLE wins in 4 out of 12 nutrient categories

MANGO CHAMOY RIM DIP: 2 vs MEDIUM / HOT TRADITIONAL GUACAMOLE: 4 (6 ties)

Overview

Nutrient	MANGO CHAMOY RIM DIP	MEDIUM / HOT TRADITIONAL GUACAMOLE	Winner
Calories	179 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	46.4 g	6.7 g
Fat	0 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHAMOY RIM DIP	MEDIUM / HOT TRADITIONAL GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO CHAMOY RIM DIP	MEDIUM / HOT TRADITIONAL GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	400 MG

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