MANGO CHAMOY vs DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO CHAMOY: 4 vs DRIED PINEAPPLE: 4 (2 ties)

Overview

Nutrient	MANGO CHAMOY	DRIED PINEAPPLE	Winner
Calories	396 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	92.9 g	90 g
Fat	3.2 g	0 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHAMOY	DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	MANGO CHAMOY	DRIED PINEAPPLE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	504 MG	38 MG

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