MANGO CHAMOY vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO CHAMOY wins in 4 out of 10 nutrient categories
MANGO CHAMOY: 4
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | MANGO CHAMOY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 396 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 17.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHAMOY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 17.1 MG |
Minerals
| Mineral | MANGO CHAMOY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 504 MG | 0 MG |