MANGO CHAMOY vs APPLE FARM APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO CHAMOY: 4
vs
APPLE FARM APPLE CRISP: 4
(2 ties)
Overview
| Nutrient | MANGO CHAMOY | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 2,333 cal | 240 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 583.3 g | 43.2 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO CHAMOY | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 333 MG | 76 MG | |
| Sodium, Na | 833 MG | 108 MG |