MANGO CHAMOY vs APPLESAUCE POUCHES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MANGO CHAMOY: 4 vs APPLESAUCE POUCHES: 4 (4 ties)

Overview

Nutrient	MANGO CHAMOY	APPLESAUCE POUCHES	Winner
Calories	162 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	43.8 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHAMOY	APPLESAUCE POUCHES	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO CHAMOY	APPLESAUCE POUCHES
Calcium, Ca	25 MG	2 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	72 MG
Sodium, Na	269 MG	17 MG

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