MANGO CHAMOY vs ORGANIC SWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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MANGO CHAMOY wins in 5 out of 10 nutrient categories

MANGO CHAMOY: 5 vs ORGANIC SWEETENED APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	MANGO CHAMOY	ORGANIC SWEETENED APPLE SAUCE	Winner
Calories	396 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	92.9 g	18.3 g
Fat	3.2 g	0 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHAMOY	ORGANIC SWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	MANGO CHAMOY	ORGANIC SWEETENED APPLE SAUCE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	504 MG	12 MG

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