MANGO CHAMOY vs BLUE MOUNTAIN ORGANICS
Nutrition comparison per 100 g serving
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BLUE MOUNTAIN ORGANICS wins in 7 out of 10 nutrient categories
MANGO CHAMOY: 1
vs
BLUE MOUNTAIN ORGANICS: 7
(2 ties)
Overview
| Nutrient | MANGO CHAMOY | BLUE MOUNTAIN ORGANICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 329 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 125 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHAMOY | BLUE MOUNTAIN ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | MANGO CHAMOY | BLUE MOUNTAIN ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |