MANGO CHAMOY vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY APPLE SAUCE wins in 5 out of 11 nutrient categories
MANGO CHAMOY: 3
vs
STRAWBERRY APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | MANGO CHAMOY | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 125 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHAMOY | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | MANGO CHAMOY | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 11 MG |