MANGO CARROT FRUIT & VEGGIE BLENDS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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MANGO CARROT FRUIT & VEGGIE BLENDS wins in 5 out of 11 nutrient categories

MANGO CARROT FRUIT & VEGGIE BLENDS: 5 vs BLUEBERRIES: 4 (2 ties)

Overview

Nutrient	MANGO CARROT FRUIT & VEGGIE BLENDS	BLUEBERRIES	Winner
Calories	71 cal	50 cal
Protein	0.9 g	0.7 g
Carbs	16.8 g	12.1 g
Fat	0 g	0.7 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CARROT FRUIT & VEGGIE BLENDS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	22.1 MG	0 MG

Mineral	MANGO CARROT FRUIT & VEGGIE BLENDS	BLUEBERRIES	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	248 MG	54 MG
Sodium, Na	9 MG	0 MG

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