MANGO BLENDED LOWFAT YOGURT vs PLAIN NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
MANGO BLENDED LOWFAT YOGURT: 3
vs
PLAIN NONFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO BLENDED LOWFAT YOGURT | PLAIN NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 60 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 18.8 g | 4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO BLENDED LOWFAT YOGURT | PLAIN NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 133 MG | |
| Sodium, Na | 53 MG | 43 MG |