MANGO BLEND FROM CONCENTRATE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 11 out of 19 nutrient categories
MANGO BLEND FROM CONCENTRATE JUICE: 5
vs
ORANGE JUICE: 11
(3 ties)
Overview
| Nutrient | MANGO BLEND FROM CONCENTRATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BLEND FROM CONCENTRATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.2 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MANGO BLEND FROM CONCENTRATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 150 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |