MANGO BLEND FRESH PRESSED JUICE vs GREEN APPLE PUNCH
Nutrition comparison per 100 g serving
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MANGO BLEND FRESH PRESSED JUICE wins in 6 out of 13 nutrient categories
MANGO BLEND FRESH PRESSED JUICE: 6
vs
GREEN APPLE PUNCH: 4
(3 ties)
Overview
| Nutrient | MANGO BLEND FRESH PRESSED JUICE | GREEN APPLE PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BLEND FRESH PRESSED JUICE | GREEN APPLE PUNCH | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 26.2 MG | 37.5 MG |
Minerals
| Mineral | MANGO BLEND FRESH PRESSED JUICE | GREEN APPLE PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |