MANGO BLEND FRESH PRESSED JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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MANGO BLEND FRESH PRESSED JUICE wins in 6 out of 13 nutrient categories

MANGO BLEND FRESH PRESSED JUICE: 6 vs MANGO NECTAR: 4 (3 ties)

Overview

Nutrient	MANGO BLEND FRESH PRESSED JUICE	MANGO NECTAR	Winner
Calories	58 cal	48 cal
Protein	0.4 g	0 g
Carbs	14.6 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO BLEND FRESH PRESSED JUICE	MANGO NECTAR	Winner
Folate, total	17 UG	0 UG
Vitamin C, total ascorbic acid	26.2 MG	1.8 MG

Mineral	MANGO BLEND FRESH PRESSED JUICE	MANGO NECTAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.5 MG
Potassium, K	150 MG	0 MG
Sodium, Na	4 MG	6 MG
Zinc, Zn	0.7 MG	0 MG

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