MANGO BERRY TANGO vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO BERRY TANGO: 4
vs
ORGANIC BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | MANGO BERRY TANGO | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 14.3 g | 15.7 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BERRY TANGO | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 3.4 MG |
Minerals
| Mineral | MANGO BERRY TANGO | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |