MANGO BERRY TANGO vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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MANGO BERRY TANGO wins in 4 out of 11 nutrient categories
MANGO BERRY TANGO: 4
vs
PREMIUM BLUEBERRIES: 1
(6 ties)
Overview
| Nutrient | MANGO BERRY TANGO | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BERRY TANGO | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 10 MG |
Minerals
| Mineral | MANGO BERRY TANGO | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |