MANGO BBQ STYLE vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO BBQ STYLE: 4
vs
SUMMER SAUSAGE: 4
(3 ties)
Overview
| Nutrient | MANGO BBQ STYLE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 193 cal | |
| Protein | 17.7 g | 19.3 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 3.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BBQ STYLE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MANGO BBQ STYLE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 603 MG | 877 MG |