MANGO BBQ STYLE vs PEPPER JACK PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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MANGO BBQ STYLE wins in 6 out of 11 nutrient categories
MANGO BBQ STYLE: 6
vs
PEPPER JACK PREMIUM BOUDIN: 3
(2 ties)
Overview
| Nutrient | MANGO BBQ STYLE | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 17.7 g | 8.6 g | |
| Carbs | 4.4 g | 17.1 g | |
| Fat | 3.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BBQ STYLE | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MANGO BBQ STYLE | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 603 MG | 814 MG |