MANGO APPLESAUCE vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 4 out of 11 nutrient categories
MANGO APPLESAUCE: 3
vs
DRIED PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | MANGO APPLESAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.8 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO APPLESAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO APPLESAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |