MANGO APPLESAUCE vs APPLE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE wins in 9 out of 14 nutrient categories

MANGO APPLESAUCE: 3 vs APPLE: 9 (2 ties)

Overview

Nutrient	MANGO APPLESAUCE	APPLE	Winner
Calories	71 cal	77 cal
Protein	0 g	1.1 g
Carbs	16.8 g	14.3 g
Fat	0 g	2.2 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO APPLESAUCE	APPLE
Choline, total	0 MG	85 MG
Vitamin C, total ascorbic acid	0 MG	5.5 MG
Vitamin K (phylloquinone)	0 UG	2.2 UG

Mineral	MANGO APPLESAUCE	APPLE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	9 MG
Potassium, K	0 MG	153 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90