MANGO APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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MANGO APPLESAUCE wins in 4 out of 10 nutrient categories

MANGO APPLESAUCE: 4 vs APPLE SAUCE: 1 (5 ties)

Overview

Nutrient	MANGO APPLESAUCE	APPLE SAUCE	Winner
Calories	71 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	8 MG

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