MANGO vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
MANGO: 6
vs
FREEZE-DRIED MANGO SLICES: 3
(2 ties)
Overview
| Nutrient | MANGO | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 372 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 78.6 g | 90.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MANGO | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 714 MG | 1,023 MG | |
| Sodium, Na | 161 MG | 0 MG |