MANGO vs ORGANIC THOMPSON RAISINS

Nutrition comparison per 100 g serving

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MANGO wins in 7 out of 11 nutrient categories

MANGO: 7 vs ORGANIC THOMPSON RAISINS: 2 (2 ties)

Overview

Nutrient	MANGO	ORGANIC THOMPSON RAISINS	Winner
Calories	321 cal	325 cal
Protein	3.6 g	2.5 g
Carbs	78.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	ORGANIC THOMPSON RAISINS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MANGO	ORGANIC THOMPSON RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	714 MG	0 MG
Sodium, Na	161 MG	0 MG

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