MANGO vs SEEDLESS GOLDEN RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

MANGO wins in 5 out of 11 nutrient categories

MANGO: 5 vs SEEDLESS GOLDEN RAISINS: 4 (2 ties)

Overview

Nutrient	MANGO	SEEDLESS GOLDEN RAISINS	Winner
Calories	321 cal	300 cal
Protein	3.6 g	2.5 g
Carbs	78.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	SEEDLESS GOLDEN RAISINS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MANGO	SEEDLESS GOLDEN RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	714 MG	750 MG
Sodium, Na	161 MG	0 MG

Ad 728x90