MANGO vs CRACKLINS WITHOUT THE PORK
Nutrition comparison per 100 g serving
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MANGO wins in 7 out of 11 nutrient categories
MANGO: 7
vs
CRACKLINS WITHOUT THE PORK: 2
(2 ties)
Overview
| Nutrient | MANGO | CRACKLINS WITHOUT THE PORK | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 32.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | CRACKLINS WITHOUT THE PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MANGO | CRACKLINS WITHOUT THE PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 161 MG | 71 MG |