MANGO ALOE VERA DRINK vs COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT WATER wins in 5 out of 12 nutrient categories

MANGO ALOE VERA DRINK: 2 vs COCONUT WATER: 5 (5 ties)

Overview

Nutrient	MANGO ALOE VERA DRINK	COCONUT WATER	Winner
Calories	42 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	10.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO ALOE VERA DRINK	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	MANGO ALOE VERA DRINK	COCONUT WATER	Winner
Calcium, Ca	10 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	6 MG
Potassium, K	0 MG	175 MG
Sodium, Na	30 MG	19 MG

Ad 728x90