MANGO ALMOND MILK vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
MANGO ALMOND MILK: 3
vs
YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | MANGO ALMOND MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 120 cal | 63 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 12 g | 11.1 g | |
| Fat | 7.3 g | 1.0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ALMOND MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MANGO ALMOND MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 7 MG | 41 MG |