MANGO + ALMOND BARS vs LEMON DATE & NUT BARS
Nutrition comparison per 100 g serving
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LEMON DATE & NUT BARS wins in 5 out of 10 nutrient categories
MANGO + ALMOND BARS: 4
vs
LEMON DATE & NUT BARS: 5
(1 ties)
Overview
| Nutrient | MANGO + ALMOND BARS | LEMON DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 422 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 65.7 g | 51.1 g | |
| Fat | 8.6 g | 22.2 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO + ALMOND BARS | LEMON DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 314 MG | 800 MG | |
| Sodium, Na | 100 MG | 11 MG |