MANGO + ALMOND BARS vs MINI NUT-FREE BAR
Nutrition comparison per 100 g serving
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MANGO + ALMOND BARS wins in 7 out of 11 nutrient categories
MANGO + ALMOND BARS: 7
vs
MINI NUT-FREE BAR: 3
(1 ties)
Overview
| Nutrient | MANGO + ALMOND BARS | MINI NUT-FREE BAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 8.6 g | 15 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO + ALMOND BARS | MINI NUT-FREE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MANGO + ALMOND BARS | MINI NUT-FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 100 MG | 50 MG |