MANGO vs ORGANIC PRUNES PITTED

Nutrition comparison per 100 g serving

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ORGANIC PRUNES PITTED wins in 6 out of 10 nutrient categories

MANGO: 2 vs ORGANIC PRUNES PITTED: 6 (2 ties)

Overview

Nutrient	MANGO	ORGANIC PRUNES PITTED	Winner
Calories	325 cal	275 cal
Protein	0 g	2.5 g
Carbs	82.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	ORGANIC PRUNES PITTED	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MANGO	ORGANIC PRUNES PITTED
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	88 MG	12 MG

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