MANGO vs OMEGA 3 CRANBERRIES

Nutrition comparison per 100 g serving

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OMEGA 3 CRANBERRIES wins in 4 out of 10 nutrient categories

MANGO: 3 vs OMEGA 3 CRANBERRIES: 4 (3 ties)

Overview

Nutrient	MANGO	OMEGA 3 CRANBERRIES	Winner
Calories	325 cal	325 cal	Tie
Protein	0 g	0 g	Tie
Carbs	82.5 g	80 g
Fat	0 g	2.5 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	OMEGA 3 CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MANGO	OMEGA 3 CRANBERRIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	88 MG	0 MG

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