MANGO vs RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO: 4 vs RAISINS: 4 (2 ties)

Overview

Nutrient	MANGO	RAISINS	Winner
Calories	318 cal	300 cal
Protein	0 g	3.3 g
Carbs	78.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	RAISINS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MANGO	RAISINS
Calcium, Ca	107 MG	67 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	54 MG	17 MG

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