MANGO vs PRUNES

Nutrition comparison per 100 g serving

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PRUNES wins in 4 out of 10 nutrient categories

MANGO: 3 vs PRUNES: 4 (3 ties)

Overview

Nutrient	MANGO	PRUNES	Winner
Calories	318 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	PRUNES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MANGO	PRUNES
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	54 MG	0 MG

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