MANGO vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO: 3
vs
ORGANIC WHOLE STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | MANGO | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | MANGO | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 4 MG |