MANGO vs ORGANIC DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
MANGO: 5
vs
ORGANIC DARK SWEET CHERRIES: 1
(4 ties)
Overview
| Nutrient | MANGO | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 17.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.4 MG |
Minerals
| Mineral | MANGO | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |