MANGO vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 9 out of 11 nutrient categories

MANGO: 1 vs WHOLE STRAWBERRIES: 9 (1 ties)

Overview

Nutrient	MANGO	WHOLE STRAWBERRIES	Winner
Calories	65 cal	35 cal
Protein	0.6 g	0.7 g
Carbs	17.0 g	9.0 g
Fat	0.4 g	0 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	27.6 MG	41 MG

Mineral	MANGO	WHOLE STRAWBERRIES
Calcium, Ca	12 MG	14 MG
Iron, Fe	0.1 MG	0.8 MG
Potassium, K	0 MG	146 MG
Sodium, Na	2 MG	0 MG

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