MANGO vs SNACKS

Nutrition comparison per 100 g serving

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MANGO wins in 4 out of 10 nutrient categories

MANGO: 4 vs SNACKS: 2 (4 ties)

Overview

Nutrient	MANGO	SNACKS	Winner
Calories	325 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	MANGO	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Sodium, Na	88 MG

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