MANGO vs FREEZE - DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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FREEZE - DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories

MANGO: 2 vs FREEZE - DRIED STRAWBERRIES: 6 (2 ties)

Overview

Nutrient	MANGO	FREEZE - DRIED STRAWBERRIES	Winner
Calories	325 cal	400 cal
Protein	0 g	10 g
Carbs	82.5 g	70 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	FREEZE - DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	540 MG

Mineral	MANGO	FREEZE - DRIED STRAWBERRIES
Calcium, Ca	50 MG	200 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	88 MG	0 MG

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