MANGO vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 8 out of 12 nutrient categories
MANGO: 1
vs
PITTED PRUNES: 8
(3 ties)
Overview
| Nutrient | MANGO | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 280 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 85 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |