MANGO vs AMAZIN PRUNES
Nutrition comparison per 100 g serving
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AMAZIN PRUNES wins in 5 out of 12 nutrient categories
MANGO: 1
vs
AMAZIN PRUNES: 5
(6 ties)
Overview
| Nutrient | MANGO | AMAZIN PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | AMAZIN PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | AMAZIN PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 875 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |