MANGO vs ORGANIC

Nutrition comparison per 100 g serving

Ad 468x60

MANGO wins in 4 out of 11 nutrient categories

MANGO: 4 vs ORGANIC: 3 (4 ties)

Overview

Nutrient	MANGO	ORGANIC	Winner
Calories	71 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	17.1 g	15 g
Fat	0 g	0.4 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	ORGANIC	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	MANGO	ORGANIC	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	1.9 MG	0.1 MG
Potassium, K	0 MG	171 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90