MANGO vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO: 4
vs
ORGANIC MANGO: 4
(2 ties)
Overview
| Nutrient | MANGO | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 85 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 875 MG | 628 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |