MANGO vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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MANGO wins in 4 out of 10 nutrient categories
MANGO: 4
vs
RUSSET POTATOES: 3
(3 ties)
Overview
| Nutrient | MANGO | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 74 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 85 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 875 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |