MANGO vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
MANGO: 3
vs
ROMAINE HEARTS: 5
(2 ties)
Overview
| Nutrient | MANGO | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 18 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 85 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 875 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |